Total Barre integrates elements of Pilates, dance, cardio & strength training.  The 45 minutes class involves warming the upper and lower body, working through a series of toning dance moves.  reconnect to the inner ballerina to develop a lean, strong, toned body.
Don't worry if you have not put on your dance shoes and pirouetted for some time, the classes are built up through specific movement segments, at the barre, or  on the mat.  Small hand weights , swiss balls and pilates bands can make an appearance in this easy to follow class.  No knowledge of ballet or pilates required.

ZEN•GA™ is a synergistic blend of mind-body modalities, supported by exercise science and the newest findings in fascial fitness.  ZEN represents the search for inner discovery, while YOGA symbolizes a pathway to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles bring awareness of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on the neuromuscular system affords the benefits of improved strength, enhanced elasticity and creates a more youthful, resilient and fluid body.