July 2019
KALLEPIA TIMETABLE
MONDAY 17:00-17:45 YOGA FLOW
TUESDAY 11.00 AM YOGA [GENTLE] 12;30 GARUDA 17:00 ZENGA
WORKSHOP - 20th July 10am - 12 noon at Hammock Wellness Centre Limassol - 30E
Pre - booking required with Hammock.
PRICES
DROP IN - 10 EUROS PER CLASS
KIDS 5 EUROS PER CLASS
CLASS PACKS
10 CLASSES 70 EUROS
5 CLASSES 40 EUROS
SENIOR [CALENDAR ]MONTH PASS 70 Euros
THESE CLASSES TAKE PLACE IN A COVERED OUTSIDE YOGA SPACE. SADLY THE VILLAGE STUDIO IS NOW CLOSED.
Studio classes include
Yoga
Early morning flow / Vinyasa flow- a sequence of poses linked by breath and movement - a fluid practice. The early morning flow is designed to wake the body, then to tone and strengthen. Suitable for all levels of yoga practitioner
Hatha Yoga - slower and more considered practice which focuses upon the posture [asana] and the breath [pranayama]
Gentle Yoga - hatha - simple sequences using props so the postures are easy to access for all.
Astanga - powerful sequence of postures, a more energetic / physical practice
Yoga Fit - Designed to tone, lengthen and strengthen the body, burn calories and be super fun! There is work with weights, resistance bands and aerobic movement along with yoga stretches. Designed to tone and assist with weightloss.
Total Barre - think legs bums and tums with a little bit of ballet... perfect for long lean and tones muscles
Pilates - mat work and standing work
Garuda©, The dynamics of yoga, the precision of pilates and the fluidity of dance
Buff Bones© - A medically approved system of excercise for bone and joint health
Julie Whitby is a Yoga Alliance 500 teacher, registered in the UK & USA, Garuda© Buff Bones© Zin and Stott Pilates accredited. She and has been practicing yoga for over 20 years and teaching for 12. Her classes that are designed to benefit mind body and spirit, [with the odd challenge thrown in!]
KALLEPIA TIMETABLE
MONDAY 17:00-17:45 YOGA FLOW
TUESDAY 11.00 AM YOGA [GENTLE] 12;30 GARUDA 17:00 ZENGA
WORKSHOP - 20th July 10am - 12 noon at Hammock Wellness Centre Limassol - 30E
Pre - booking required with Hammock.
PRICES
DROP IN - 10 EUROS PER CLASS
KIDS 5 EUROS PER CLASS
CLASS PACKS
10 CLASSES 70 EUROS
5 CLASSES 40 EUROS
SENIOR [CALENDAR ]MONTH PASS 70 Euros
THESE CLASSES TAKE PLACE IN A COVERED OUTSIDE YOGA SPACE. SADLY THE VILLAGE STUDIO IS NOW CLOSED.
Studio classes include
Yoga
Early morning flow / Vinyasa flow- a sequence of poses linked by breath and movement - a fluid practice. The early morning flow is designed to wake the body, then to tone and strengthen. Suitable for all levels of yoga practitioner
Hatha Yoga - slower and more considered practice which focuses upon the posture [asana] and the breath [pranayama]
Gentle Yoga - hatha - simple sequences using props so the postures are easy to access for all.
Astanga - powerful sequence of postures, a more energetic / physical practice
Yoga Fit - Designed to tone, lengthen and strengthen the body, burn calories and be super fun! There is work with weights, resistance bands and aerobic movement along with yoga stretches. Designed to tone and assist with weightloss.
Total Barre - think legs bums and tums with a little bit of ballet... perfect for long lean and tones muscles
Pilates - mat work and standing work
Garuda©, The dynamics of yoga, the precision of pilates and the fluidity of dance
Buff Bones© - A medically approved system of excercise for bone and joint health
Julie Whitby is a Yoga Alliance 500 teacher, registered in the UK & USA, Garuda© Buff Bones© Zin and Stott Pilates accredited. She and has been practicing yoga for over 20 years and teaching for 12. Her classes that are designed to benefit mind body and spirit, [with the odd challenge thrown in!]
